At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences.
In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help.
Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call!
Shannon Forbes, LMFT, is Co-owner and Clinical Director of Forbes Individual and Family Therapy, Inc. She has been practicing for over 10 years and currently supervises pre-licensed clinicians. Shannon works from an integrative psychodynamic approach to help clients overcome past wounds that prevent them from living wholeheartedly. Areas of focus: couples, parents, and individuals with depression, anxiety, shame and trauma.
Rae Schrick, AMFT, is dedicated to cultivating space that allows for vivid authenticity. Rae is passionate about working with people processing shame, anxiety, and relational and spiritual trauma. Rae is trained in EMDR and has extensive experience helping indidividuals process pain and trauma. Areas of focus: trauma/abuse, anxiety, depression, co-dependency, identity issues, and religious trauma.
Monica Garcia, LMFT, works with clients to help them feel empowered and less overwhelmed by whatever is going on for them. Her hope is to host a space where you're free to share and explore your unique experiences and challenges. Areas of focus: identity formation/challenges, multicultural challenges, anxiety, depression, grief/loss, spirituality and family conflict.
Cristina Arenales, AMFT, is led by the primary goal of helping her patients move towards the life they want to be living. Cristina provides a culturally sensitive space where you can examine your thoughts, feelings and experiences more deeply and without judgment. Areas of focus: multicultural challenges, anxiety, depression, trauma/abuse, grief/loss and PTSD.
.svg)
Clients can expect to explore their personal history, attachment patterns, and unconscious conflicts in a supportive environment. Therapists help individuals gain insight into how past experiences shape present behaviors and relationships, fostering self-awareness and promoting personal growth.
Couples engage in open dialogue with the therapist to explore attachment needs, communication patterns, and underlying conflicts within the relationship. Therapists assist couples in navigating relationship challenges, repairing ruptures, and deepening emotional connection, fostering a secure bond and promoting intimacy.
Therapists consider the family system as a whole, examining relational dynamics, roles, and intergenerational patterns. Sessions involve exploring family communication, resolving conflicts, and promoting understanding among family members. Therapists help families identify and address underlying attachment dynamics and unconscious processes, fostering cohesion and creating a supportive environment for growth and healing.