Strengthen Your Bond and Deepen Your Connection

Navigate Relationship Challenges with Expert Guidance

Overcoming Communication Barriers

Effective communication is the cornerstone of a healthy relationship. In couples therapy, we help you and your partner develop better communication skills to express your needs, desires, and concerns openly and respectfully. Communication issues are often at the root of relationship problems, and improving these skills can lead to significant positive changes.

  • Learn Active Listening: Practice listening to your partner with empathy and understanding, fostering a deeper emotional connection.
  • Improve Conflict Resolution: Develop techniques to address misunderstandings and conflicts constructively, without escalating tensions.

Our therapists provide a supportive environment where both partners can feel heard and valued. By enhancing communication, you can build a stronger foundation for your relationship and navigate challenges more effectively.

Rebuilding Connections

Understanding Your Relationship

In couples therapy, we focus on understanding the unique dynamics of your relationship. Using a psychodynamic perspective, we explore the underlying emotional and psychological factors that influence your interactions. This deeper understanding helps couples reconnect and build a stronger foundation.

  • Gain insight into how past experiences affect your relationship.
  • Understand the emotional patterns that shape your interactions.Learn techniques for active listening and empathetic communication.
  • Develop strategies to express your needs and feelings effectively.

This is where we can help.

The best way to create deep and fulfilling relationships is to start caring for them right now.

Addressing Unresolved Past Issues

Addressing Core Issues

Conflicts are a natural part of any relationship, but unresolved issues can lead to lasting damage. In couples therapy, we help you identify and address the core issues underlying your conflicts. By working through these challenges together, you can develop healthier ways to resolve disagreements.

  • Identify the root causes of recurring conflicts.
  • Develop healthy strategies for conflict resolution.
  • Rebuild trust and enhance emotional intimacy.
  • Participate in guided exercises to strengthen your bond.

Start the process of strengthening your relationship today.

Contact Forbes Individual & Family Therapy today to start your journey of connection and renewal through couples therapy.

Why choose our practice

1

We've done our own work

Would you ever want to work with a therapist who hasn't done their own emotional work? We wouldn't. And so we only hire clinicians who have to ensure confidence in the process for our clients.

2

We're depth-oriented

We're not a short-term, fix-you-in-six-weeks kind of practice. We want long term change and real healing. And that takes time. So we work very hard to help you get to the actual roots of your issues.

3

We don't stop learning

Our whole clinical team participates in quarterly trainings and monthly consultation group to ensure we remain relevant, informed and excellent in our psychotherapeutic care for you.

Our approach to healing

At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences

In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help
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How to get started

1

Connect with us

Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.

2

Therapist Matching

Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.

3

Start Therapy

Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.

Schedule Your Free Consultation Call.

Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call

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Our Offices

We offer therapy sessions online, or in-person from our centrally located offices in Newport Beach.

View our services

Rates & FAQ.

How much does therapy cost?

Our rates vary depending on the therapist's level of licensure. Sessions with our associates are priced between $100 and $150, while sessions with licensed therapists range from $150 to $225 per session.

Can I use my insurance?

While we do not accept insurance directly, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement. We recommend checking with your insurance provider regarding out-of-network mental health coverage.

How can therapy help me?

Therapy can help you gain self-awareness, develop coping skills, improve communication, build healthier relationships, and work through difficult emotions or experiences. It provides a safe and supportive environment to explore and address your concerns with the guidance of a trained professional.

What ages do you work with?

We provide therapy services for individuals of all ages, from children and adolescents to adults and seniors. Our therapists have experience working with diverse populations and can tailor their approach to meet the unique needs of each client.

How many therapy sessions will I need?

The number of therapy sessions needed varies for each individual and depends on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Your therapist will work collaboratively with you to develop a personalized treatment plan that meets your needs and goals.

Ready to Rediscover Joy and Intimacy in Your Relationship?

Contact Forbes Individual & Family Therapy today to start your journey of connection and renewal through couples therapy.