Anxiety Issues

Overcome Anxiety and Restore Peace to Your Life

Understanding Your Anxiety

Experiencing overwhelming worry or fear about the future can deeply affect your well-being. At Forbes Individual & Family Therapy, we approach your anxiety with a psychodynamic perspective, aiming to understand and address the deeper unconscious factors that fuel your fears. Our therapy helps illuminate these underlying causes, guiding you towards a path of clearer, calmer thinking and living.

Impact on Daily Life

When anxiety infiltrates your daily activities, it can steal away your peace of mind and ability to enjoy life. We focus on:

  • Identifying how anxiety manifests in your day-to-day experiences.
  • Developing personalized strategies to minimize its impact on your personal and professional life.

This is where we can help.

Physical Symptoms and Relief Techniques

Physical symptoms like difficulty breathing or insomnia are often significant indicators of anxiety. Our therapists are adept at helping you:

  • Recognize and address the physical manifestations of anxiety.
  • Employ relaxation techniques and other methods to alleviate these symptoms, enhancing both your physical and mental health.

Are You Ready to Regain Control Over Your Anxiety?

Contact Forbes Individual & Family Therapy today to start your journey toward a more tranquil and empowered life.

Why choose our practice

1

We've done our own work

Would you ever want to work with a therapist who hasn't done their own emotional work? We wouldn't. And so we only hire clinicians who have to ensure confidence in the process for our clients.

2

We're depth-oriented

We're not a short-term, fix-you-in-six-weeks kind of practice. We want long term change and real healing. And that takes time. So we work very hard to help you get to the actual roots of your issues.

3

We don't stop learning

Our whole clinical team participates in quarterly trainings and monthly consultation group to ensure we remain relevant, informed and excellent in our psychotherapeutic care for you.

Our approach to healing

At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences

In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help
Book your free consultation

How to get started

1

Connect with us

Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.

2

Therapist Matching

Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.

3

Start Therapy

Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.

Schedule Your Free Consultation Call.

Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call

Thank you!

Your message has been submitted.
We'll be in touch shortly.
Oops! Something went wrong.

Our Offices

We offer therapy sessions online, or in-person from our centrally located offices in Newport Beach.

View our services

Rates & FAQ.

How much does therapy cost?

Our rates vary depending on the therapist's level of licensure. Sessions with our associates are priced between $100 and $150, while sessions with licensed therapists range from $150 to $225 per session.

Can I use my insurance?

While we do not accept insurance directly, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement. We recommend checking with your insurance provider regarding out-of-network mental health coverage.

How can therapy help me?

Therapy can help you gain self-awareness, develop coping skills, improve communication, build healthier relationships, and work through difficult emotions or experiences. It provides a safe and supportive environment to explore and address your concerns with the guidance of a trained professional.

What ages do you work with?

We provide therapy services for individuals of all ages, from children and adolescents to adults and seniors. Our therapists have experience working with diverse populations and can tailor their approach to meet the unique needs of each client.

How many therapy sessions will I need?

The number of therapy sessions needed varies for each individual and depends on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Your therapist will work collaboratively with you to develop a personalized treatment plan that meets your needs and goals.

Are You Ready to Regain Control Over Your Anxiety?

Contact Forbes Individual & Family Therapy today to start your journey toward a more tranquil and empowered life.