Let go of trauma and move forward with your life
✓ Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.
✓ Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.
✓ Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.
Perhaps you struggle to fall asleep at night, feeling as if your body is always prepared for battle and never able to fully relax.
Maybe you avoid certain people or find intimate relationships tremendously difficult, often ending in conflict.
Meaningful connections feel just out of reach.
You dream of better relationships, but self-sabotage keeps them distant.
Your mind anticipates worst-case scenarios, expecting nothing to go well.
This constant dread is exhausting and overwhelming. Seeing the life you want but feeling it’s impossible to achieve is extremely discouraging.
These experiences feel permanent, leaving you unsure how to move forward while knowing you don’t want to keep repeating the same cycle.
We believe therapy can help. Healing and relief are possible with a dedicated, compassionate process.
Trauma significantly impacts us when left unresolved, leaving a negative imprint.
Unattended traumatic events manifest later as unresolved consequences, affecting relationships, sleep, thoughts, and body tension.
The first step in resolving trauma is understanding it.
We must release what we've been holding in for years. Suppressing trauma leads to anxiety and fear-like symptoms, so processing it is crucial.
Childhood trauma often remains unattended, still impacting us today. Healing trauma is our specialty.
Our clinicians undergo trauma-related training four times a year, ensuring we stay at the forefront of effective therapeutic techniques.
We view trauma as a fundamental element influencing mental health issues and address it with the depth and care it requires.
Through our depth-oriented therapy approach, we compassionately explore your wounds, establish links between past events and present experiences, and provide a safe space to begin shaping new patterns of living.
A better life is possible.
Releasing trauma can bring the relief you’ve been seeking. You'll experience freedom from past pain, no longer swirling in your head and emotions.
Being heard and having past painful experiences witnessed by another provides much healing power—something many of us never received but desperately needed.
Processing trauma can lead to more:
When tension or anxiety arises, you'll understand why and offer yourself regulation and compassion.
You'll enjoy yourself and your relationships in ways you always wished you could.
It's time to reclaim your life.
If you’re ready to regain empowerment and start the courageous work of addressing your trauma—whether from childhood or adulthood—we are here to support you.
Taking the first step to reach out can be difficult, but we believe in your capability to make that move. Let's start the process.
Click below to set up a free consultation. We look forward to hearing from you.
At Forbes Individual & Family Therapy, we specialize in individual, couples, and family therapy with a deep-rooted focus on self-awareness and relationship enhancement. Grounded in psychodynamic principles, our approach delves into the intricate dynamics of the unconscious parts of you, exploring how past experiences shape present behaviors and relationships.
Whether you want to work together at my convenient office location, or over teletherapy (or over a mix of both!), we can make it happen.
We use advanced modalities and techniques to help create long last changes in the way you feel and think.
Getting therapy doesn’t need to be hard. We’ll work to find a time that fits your schedule so you can make showing up easy!
We offer therapy sessions online, or in-person from our centrally located offices in Newport Beach.
Our rates vary depending on the therapist's level of licensure. Sessions with our associates are priced between $100 and $150, while sessions with licensed therapists range from $150 to $225 per session.
While we do not accept insurance directly, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement. We recommend checking with your insurance provider regarding out-of-network mental health coverage.
Yes, we offer teletherapy services for clients who prefer the convenience and accessibility of online therapy. Teletherapy allows you to attend sessions from the comfort of your own home or any location with internet access, providing flexibility while still receiving quality care.
Therapy sessions typically last 50 minutes to one hour, although the duration may vary depending on individual needs and therapist availability. Your therapist will discuss session length and frequency with you during your initial appointment.
We offer a comprehensive range of therapy services including individual therapy, couples therapy, family therapy, and group therapy. Our therapists are trained in various modalities to address a wide range of concerns and issues.
Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.
Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.
Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.
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